Nutrition can be thought of as simply as the food and fluids that we decide to put in to our bodies.
Nutrition can shape the way we feel, perform, grow and develop. It is therefore important that we chose, as best as we can, food and drinks that provide nourishment, keep us healthy and feeling great.
There are many opinions and ideas around what makes good nutrition. This can therefore make it very hard for us to make decisions around what is best to eat and what we should perhaps leave on the shelves at the supermarket.
Therefore, we will publish a range of blogs covering many topics around food and fluids to assist us to make the best decisions we can. Topics will include:
- Energy for energy
- Protein, what’s all the hype
- Hydrating ourselves
- What is a balanced diet?
- A fiber full day
- Food and drink swaps
Plus a few more.
Something important to remember: we are all individuals
Just as we all have different coloured hair, different smiles and come in all different shapes and sizes, so do our nutrition needs. Each and every one of us is different. It is important to recognize this when it comes to what we eat. Not only do we all take part in different levels of activity each day, we all have different routines, different digestive systems, we all like different foods and have different genetics. All this and much more, can contribute to what and how much food and fluids we need and when we might need to eat or drink.
So, remember that any information about food and drink we present is only a guide, because it would be impossible to address each of our exact needs in this space.
So, let’s work together to eat happy and healthily so we can all ‘Cheer Our Hearts Out’!